Jeff's Jalapeno Chicken Salad Recipe

Looking for an easy Jeff's Jalapeno Chicken Salad recipe? Learn how to make Jeff's Jalapeno Chicken Salad using healthy ingredients.


Submitted by jdkerner

Makes 4 servings



A way to spice up a healthy (moderate fat/low carb/low calorie) chicken salad

Recipe Ingredients for Jeff's Jalapeno Chicken Salad

7 1/2 ounce chicken breast, canned (view)
1/2 ounce jalapeno, raw (view)
1 ounce onion, raw (view)
2 ounce cucumber, raw (view)
4 tablespoon miracle whip (view)

Recipe Directions for Jeff's Jalapeno Chicken Salad

  1. Chop all items up to desired size.

  2. Mix together in bowl.

  3. Serve alone or on bread (not counted in calories) for Chicken Salad Sandwich

Categories

Chicken, Salads, No Cook, Quick

Nutrition Facts
Serving Size 92.7g
Amount Per Serving
Calories
151
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
144mg
6%
Potassium
176mg
5%
Total Carbohydrates
4.9g
2%
Dietary Fiber
0.3g
1%
Sugars
1.6g
Protein
16.8g
Vitamin A 2% Vitamin C 4%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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