Jeff's Guacamole Recipe

Looking for an easy Jeff's Guacamole recipe? Learn how to make Jeff's Guacamole using healthy ingredients.


Submitted by daizymae

Makes 4 servings



We add spices to this too ~ garlic salt, chili powder ~ not figured in here

Recipe Ingredients for Jeff's Guacamole

3 avocados
1 tomato, chopped
1 onion, small, chopped
1 teaspoon lime juice

Recipe Directions for Jeff's Guacamole

peel avocado, remove pit and mash with the rest of the ingredients. Add spice to taste and enjoy.
Categories

Appetizers

Nutrition Facts
Serving Size 195.0g
Amount Per Serving
Calories
256
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
809mg
23%
Total Carbohydrates
16.3g
5%
Dietary Fiber
10.6g
42%
Sugars
2.6g
Protein
3.4g
Vitamin A 7% Vitamin C 32%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
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