Jeff's Chicken Wraps Recipe

Looking for an easy Jeff's Chicken Wraps recipe? Learn how to make Jeff's Chicken Wraps using healthy ingredients.


Submitted by 007fox

Makes 1 serving



Great, easy wraps and less than 600 calories!

Recipe Ingredients for Jeff's Chicken Wraps

4 oz Chicken Breast Tenders (raw)
1 cup, chopped Peppers, Sweet, Green
1 cup, chopped Peppers, Sweet, Red
3 oz Baby Spinach Salad
4 tbsp chopped Onions
0.13 cup Traditional Feta Crumbled
2 tortilla Authentic Mexican Foods Whole Wheat Tortillas
1 cup, pieces or slices Mushrooms

Recipe Directions for Jeff's Chicken Wraps

  1. Chop peppers and onions.

  2. Sautee chicken tenders, season with garlic, basil, salt, and pepper.

  3. Remove chicken and let rest for about 5 minutes.

  4. Sautee peppers and onions. Add mushrooms. Season to taste with salt, garlic, and pepper.

  5. Chop chicken and add to sauteed veggies. Add in spinach until wilted.

  6. Warm wrap, and add filling. Add in feta cheese and taziki sauce.

  7. Enjoy!

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 725.7g
Amount Per Serving
Calories
554
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
899mg
37%
Potassium
856mg
24%
Total Carbohydrates
69.9g
23%
Dietary Fiber
9.4g
38%
Sugars
12.7g
Protein
44.9g
Vitamin A 217% Vitamin C 566%
Calcium 33% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
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