Jeff's Black Bean Burgers (Less: Black Beans) Recipe

Looking for an easy Jeff's Black Bean Burgers (less: Black Beans) recipe? Learn how to make Jeff's Black Bean Burgers (less: Black Beans) using healthy ingredients.


Submitted by kb206000

Makes 2 servings



Jeff's Black Bean Burgers (less: Black Beans)

Recipe Ingredients for Jeff's Black Bean Burgers (less: Black Beans)

2 tablespoons minced onion
1/4 green bell pepper
1 clove garlic
2 tablespoons corn
1 tablespoon olive oil
1/4 cup bread crumb

Recipe Directions for Jeff's Black Bean Burgers (less: Black Beans)

Jeff's Black Bean Burgers (less: Black Beans)
Categories

Main Dish

Nutrition Facts
Serving Size 56.3g
Amount Per Serving
Calories
132
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
102mg
4%
Potassium
105mg
3%
Total Carbohydrates
13.9g
5%
Dietary Fiber
1.4g
6%
Sugars
2.2g
Protein
2.5g
Vitamin A 10% Vitamin C 35%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very high in vitamin C
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