Jeanie's Chicken Bow Tie Pasta Recipe

Looking for an easy Jeanie's Chicken Bow Tie Pasta recipe? Learn how to make Jeanie's Chicken Bow Tie Pasta using healthy ingredients.


Submitted by beautifulsoul7399

Makes 8 servings



Chicken Pasta with Oil and garlic dressing

Recipe Ingredients for Jeanie's Chicken Bow Tie Pasta

1 lb boneless skinless chicken thighs
1 lb whole wheat pasta
1 pint cherry tomatoes
3/4 oz. fresh basil
2 garlic cloves
1/2 cup olive oil
1/2 lb asparagus

Recipe Directions for Jeanie's Chicken Bow Tie Pasta

  1. Season chicken with salt and pepper to taste, broil in oven until cooked through. Allow cool and cube into bite size pieces.

  2. Meanwhile boil pasta per package directions. Drain.

  3. Chop asparagus into 1"-2" pieces and boil about 7 min.

  4. Halve tomatoes. Finely chop fresh basil and garlic.

  5. In a large bowl mix pasta, chicken, asparagus, oil, basil, garlic, pepper to taste.

  6. Serve warm topped with tomatoes and shredded Parmesan cheese if desired.

Categories

Chicken, Pasta, Main Dish, Mediterranean, Boil, Broil

Nutrition Facts
Serving Size 195.9g
Amount Per Serving
Calories
454
Calories from Fat
174
% Daily Value*
Total Fat
19.3g
30%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
62mg
3%
Potassium
517mg
15%
Total Carbohydrates
45.4g
15%
Dietary Fiber
6.2g
25%
Sugars
3.6g
Protein
24.6g
Vitamin A 14% Vitamin C 12%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sodium
  • Low in sugar
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