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Jeanie's Broccoli Cheese Soup Recipe

Looking for an easy Jeanie's broccoli cheese soup recipe? Learn how to make Jeanie's broccoli cheese soup using healthy ingredients.


Submitted by jessandfaithsmom

Makes 9 servings



Quick and easy soup. Calories are for a bit over a cup of this.

Recipe Ingredients for Jeanie's broccoli cheese soup

24 oz velveeta light
2 cups skim milk
4 cups chicken broth
1/2 cup onions
1/4 cup flour
1/4 cup smart balance 37%
1/4 t salt
1/4 t pepper
3 cups broccoli

Recipe Directions for Jeanie's broccoli cheese soup

  1. Cut up broccoli and onions very small

  2. Saute onions in butter

  3. add flour to make a roux

  4. add milk to make sauce

  5. add cheese a little at a time

  6. add chicken stock and seasonings

  7. add broccoli and cook until broccoli is soft

Categories

Cheese, Vegetables, Appetizers, Main Dish, Side Dish, Soup, American, Saute

Nutrition Facts
Serving Size 282.4g
Amount Per Serving
Calories
249
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
1676mg
70%
Potassium
544mg
16%
Total Carbohydrates
17.2g
6%
Dietary Fiber
0.9g
4%
Sugars
10.2g
Protein
20.0g
Vitamin A 25% Vitamin C 44%
Calcium 52% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in calcium
  • Very high in phosphorus
  • High in riboflavin
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
  • High in sugar
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