Jdh One-Point Chili Recipe

Looking for an easy JDH One-Point Chili recipe? Learn how to make JDH One-Point Chili using healthy ingredients.


Submitted by 3hurlbutt

Makes 12 servings



healthy chili w/ good stuff added for flavor

Recipe Ingredients for JDH One-Point Chili

1 1/10 lb lean ground beef
1 onion
3 tbsp garlic
28 oz tomatoes
1 medium zucchini
1 med yellow squash
30 oz beef broth
4 celery stalks
2 green peppers
2 tbsp chili seasoning

Recipe Directions for JDH One-Point Chili

add cheese and sour cream immediately before eating
Categories

Beef, Main Dish, Soup, American-Southwestern, Slow Cook

Nutrition Facts
Serving Size 249.2g
Amount Per Serving
Calories
121
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
304mg
13%
Potassium
542mg
15%
Total Carbohydrates
7.2g
2%
Dietary Fiber
1.8g
7%
Sugars
3.5g
Protein
15.6g
Vitamin A 4% Vitamin C 62%
Calcium 2% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement