Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Jay's Oatmeal Recipe

More Recipes:

Looking for an easy Jay's Oatmeal recipe? Learn how to make Jay's Oatmeal using healthy ingredients.


Submitted by nkrokenb

Makes 1 serving



Whole groats, flax,hemp seeds, chia seeds, cranberries, soy milk

Recipe Ingredients for Jay's Oatmeal

0.125 serving Oats, Whole Groats
0.5 tbsp Organic Flax Plus Flaxseed Meal
0.5 tbsp Hulled Hemp Seed
0.25 oz Chia Seeds, Dried
0.5 serving Soy Protein Powder TJ
0.5 cup Lite Plain

Recipe Directions for Jay's Oatmeal

grind 1/2 groats, bring to boil w/water & cinnamon stick. turn off heat, let sit for 1 hr or overnight. Reheat before eating, add rest of ingredients.
Categories

Breakfast

Nutrition Facts
Serving Size 154.9g
Amount Per Serving
Calories
197
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
168mg
7%
Potassium
104mg
3%
Total Carbohydrates
18.3g
6%
Dietary Fiber
7.8g
31%
Sugars
7.1g
Protein
17.5g
Vitamin A 23% Vitamin C 18%
Calcium 35% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in vitamin A
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement