Jay's Bulgur Salad Recipe

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Looking for an easy Jay's bulgur salad recipe? Learn how to make Jay's bulgur salad using healthy ingredients.


Submitted by mtaggart

Makes 1 serving



total ingredients before parsley - not broken down into single servings

Recipe Ingredients for Jay's bulgur salad

1/2 cup bulgur, dry
28 ounces tomatoes, diced
2 tsp oil

Recipe Directions for Jay's bulgur salad

add parsley and let bulgur absorb the tomato juice.
Categories

Salads

Nutrition Facts
Serving Size 872.9g
Amount Per Serving
Calories
462
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
51mg
2%
Potassium
2168mg
62%
Total Carbohydrates
84.2g
28%
Dietary Fiber
22.3g
89%
Sugars
21.1g
Protein
15.5g
Vitamin A 132% Vitamin C 168%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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