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Jason's Parmesan Chicken Recipe

Looking for an easy Jason's Parmesan Chicken recipe? Learn how to make Jason's Parmesan Chicken using healthy ingredients.


Submitted by stormyweather76

Makes 2 servings



1/4 cup Classico Four Cheese Spaghetti Sauce 2 Boneless Skinless Chicken Breasts 1/4 cup Great Value Italian Style Bread Crumbs 2 TBSP Extra Virgin Olive Oil 2 TBSP Grated Parmesan Cheese

Recipe Ingredients for Jason's Parmesan Chicken

4 serving (Wal-Mart) Boneless skinless Chicken Breast
1 serving Italian Style Bread Crumbs (Great Value) 1/4 c serv
1 serving Extra Virgin Olive Oil
2 tbsp Homestyle Grated Parmesan Cheese
0.25 cup Four Cheese

Recipe Directions for Jason's Parmesan Chicken

  1. Mix bread crumbs with 1 TBSP of your favorite Italian seasoning.

  2. Heat skillet on medium high heat with 1 TBSP of olive oil.

  3. Rub chicken breasts lightly with the other TBSP olive oil, then dredge in bread crumb mixture.

  4. Place in skillet and sear on both sides until brown.

  5. Place in 375 degree oven on rack sitting in cookie sheet. Cook 20-40 mins depending on thickness of chicken.

  6. Add spaghetti sauce to tops of each chicken breast, and top with parmesan cheese.

  7. Cook for about 5 more mins, then turn oven to broil and watch closely. Remove when cheese starts to brown.

Categories

Chicken, Main Dish, Italian, Bake

Nutrition Facts
Serving Size 328.0g
Amount Per Serving
Calories
380
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
136mg
45%
Sodium
720mg
30%
Potassium
23mg
1%
Total Carbohydrates
13.5g
4%
Dietary Fiber
1.7g
7%
Sugars
3.3g
Protein
50.5g
Vitamin A 4% Vitamin C 2%
Calcium 15% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
D+
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
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