Jason's Oven Fried Chicken Recipe

Looking for an easy Jason's Oven Fried Chicken recipe? Learn how to make Jason's Oven Fried Chicken using healthy ingredients.


Submitted by sleazle

Makes 4 servings



Mix Wet Soak Chicken Mix Dry Coat Chicken Boom! Done!

Recipe Ingredients for Jason's Oven Fried Chicken

1 pound boneless skinless chicken breast
1/4 cup low-fat milk
1 Egg
1 garlic clove
1/2 cup Panko
3 tbsp vegetable oil

Recipe Directions for Jason's Oven Fried Chicken

  1. Mix Wet

  2. Soak Chicken

  3. Mix Dry

  4. Coat Chicken

  5. Bake 350

Categories

Main Dish

Nutrition Facts
Serving Size 164.1g
Amount Per Serving
Calories
382
Calories from Fat
185
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
148mg
49%
Sodium
219mg
9%
Potassium
343mg
10%
Total Carbohydrates
10.8g
4%
Dietary Fiber
0.6g
2%
Sugars
1.7g
Protein
36.6g
Vitamin A 3% Vitamin C 0%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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