Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Jason's Italian Stew Recipe

Looking for an easy Jason's Italian Stew recipe? Learn how to make Jason's Italian Stew using healthy ingredients.


Submitted by akasharaine

Makes 6 servings



A variation on Spaghetti w/ Sausage meat

Recipe Ingredients for Jason's Italian Stew

340 grams Catelli Healthy Harvest Multigrain Pasta
454 grams Hot Italian Sausage Links
28 oz tomatoes, diced
1 large Onion
5 cloves Garlic
1 tsp chicken boullion
2 tbsp Basil
1 tbsp ground Black pepper
1 tsp chili flakes

Recipe Directions for Jason's Italian Stew

  1. Take the sausage out of the casing (you can substitute ground sausage instead of sausages)

  2. Saute the sausage with the garlic and onion

  3. Throw it all into a big pot and add enough water to cover the pasta.

  4. Simmer until pasta is cooked

  5. Serve!

Categories

Pasta, Pork, Main Dish, Italian

Nutrition Facts
Serving Size 294.4g
Amount Per Serving
Calories
390
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
1038mg
43%
Potassium
64mg
2%
Total Carbohydrates
55.9g
19%
Dietary Fiber
8.9g
36%
Sugars
8.9g
Protein
19.6g
Vitamin A 3% Vitamin C 14%
Calcium 14% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement