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Jar Salad Recipe

Looking for an easy Jar Salad recipe? Learn how to make Jar Salad using healthy ingredients.


Submitted by operagirl24

Makes 1 serving



layered dressing, veggies and lettuce in a jar. perfect for packed lunches!

Recipe Ingredients for Jar Salad

4 oz Romaine Hearts
1 medium raw Carrots
0.25 cup, diced Celery
7 ea. Raw Tomato Cherry
0.25 cup, chopped Peppers, Sweet, Red
1 tbsp Balsamic Vinaigrette

Recipe Directions for Jar Salad

layer dressing, then veggies, then lettuce in a quart size ball jar! will keep up to one week.
Categories

Salads

Nutrition Facts
Serving Size 392.6g
Amount Per Serving
Calories
148
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
116mg
5%
Potassium
703mg
20%
Total Carbohydrates
20.5g
7%
Dietary Fiber
6.0g
24%
Sugars
10.9g
Protein
4.3g
Vitamin A 370% Vitamin C 159%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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