Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Japanese Stir Fry Recipe

Looking for an easy Japanese Stir Fry recipe? Learn how to make Japanese Stir Fry using healthy ingredients.


Submitted by amland

Makes 6 servings



Japanese-Style Stir-Fry Makes 6 serving Yields about 5 to 5 1/2 cups totalPointsPlus? value | 1 per serving

Recipe Ingredients for Japanese Stir Fry

3 tsp Ginger Root
1 cloves, raw Garlic
3 tsp Sugars, Granulated
1/4 oz Sherry
1 serving Rice Vinegar
1 tbsp Soy Sauce
1 serving Cooking Spray Canola Oil
1 1tsp Oil, Sesame
4 cup, chopped Broccoli
3 medium raw Carrots
1 medium raw Bell Pepper Red

Recipe Directions for Japanese Stir Fry

  1. In a small bowl, combine ginger, garlic, sugar, mirin, vinegar and soy sauce; set aside

  2. Generously coat a large nonstick skillet (or wok) with cooking spray and place over medium-high heat; heat oil until shimmering. Add broccoli and carrots; stir-fry about 5 to 7 minutes. Add pepper; stir-fry for about 1 to 3 minutes more. Add sauce and heat through, about 30 seconds to 1 minute; serve immediately. Yields about 3/4 cup per serving.

  3. Notes: How to make it faster: Parboil the broccoli and carrots the night before to decrease the stir-fry time. Or use quicker-cooking vegetables such as spinach and matchstick carrots. You can even buy a bottled Japanese stir-fry or teriyaki sauce (could affect PointsPlus values).

  4. Wonderful as side dish for flank steak, pork roast or miso-glazed fish.

Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 99.2g
Amount Per Serving
Calories
52
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
130mg
5%
Potassium
279mg
8%
Total Carbohydrates
10.0g
3%
Dietary Fiber
2.2g
9%
Sugars
5.8g
Protein
1.8g
Vitamin A 162% Vitamin C 112%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement