Japanese Stir Fry Recipe

Looking for an easy Japanese Stir Fry recipe? Learn how to make Japanese Stir Fry using healthy ingredients.


Submitted by amland

Makes 6 servings



Japanese-Style Stir-Fry Makes 6 serving Yields about 5 to 5 1/2 cups totalPointsPlus? value | 1 per serving

Recipe Ingredients for Japanese Stir Fry

3 tsp Ginger Root
1 cloves, raw Garlic
3 tsp Sugars, Granulated
1/4 oz Sherry
1 serving Rice Vinegar
1 tbsp Soy Sauce
1 serving Cooking Spray Canola Oil
1 1tsp Oil, Sesame
4 cup, chopped Broccoli
3 medium raw Carrots
1 medium raw Bell Pepper Red

Recipe Directions for Japanese Stir Fry

  1. In a small bowl, combine ginger, garlic, sugar, mirin, vinegar and soy sauce; set aside

  2. Generously coat a large nonstick skillet (or wok) with cooking spray and place over medium-high heat; heat oil until shimmering. Add broccoli and carrots; stir-fry about 5 to 7 minutes. Add pepper; stir-fry for about 1 to 3 minutes more. Add sauce and heat through, about 30 seconds to 1 minute; serve immediately. Yields about 3/4 cup per serving.

  3. Notes: How to make it faster: Parboil the broccoli and carrots the night before to decrease the stir-fry time. Or use quicker-cooking vegetables such as spinach and matchstick carrots. You can even buy a bottled Japanese stir-fry or teriyaki sauce (could affect PointsPlus values).

  4. Wonderful as side dish for flank steak, pork roast or miso-glazed fish.

Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 99.2g
Amount Per Serving
Calories
52
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
130mg
5%
Potassium
279mg
8%
Total Carbohydrates
10.0g
3%
Dietary Fiber
2.2g
9%
Sugars
5.8g
Protein
1.8g
Vitamin A 162% Vitamin C 112%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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