Japanese Soba Noodles (Vegan) Recipe

Looking for an easy Japanese Soba Noodles (vegan) recipe? Learn how to make Japanese Soba Noodles (vegan) using healthy ingredients.


Submitted by supersized

Makes 3 servings



Very filling tasty noodle dish. Good for full meal. Was a hit even with people who don't like cabbage. Used 80% buckwheat soba noodles. Recipe from Green Cuisine Cookbook, 2006

Recipe Ingredients for Japanese Soba Noodles (vegan)

5 1/2 cups water
85 g soba noodles, uncooked
1 1/2 tsp sesame oil
2 cups bean sprouts
1 cup green cabbage, chopped
3/4 cup red cabbage, chopped
1/2 cup carrot, chopped
1 tbsp grated ginger
1/3 cup soy sauce
1 green onion, finely sliced

Recipe Directions for Japanese Soba Noodles (vegan)

  1. Soba Noodles: Cook in boiling water for 4 minutes. Rinse under cold water 4-5 times draining the water each time to get rid of extra starch.

  2. Boil the water, add noodles and cook until tender.

  3. Saute the veggies in the sesame oil for 4 minutes.

  4. Add the cooked noodles and cook for 4 more minutes.

  5. Add the ginger and soy sauce.

  6. Garnish with green onions & Serve.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 682.1g
Amount Per Serving
Calories
191
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1863mg
78%
Potassium
533mg
15%
Total Carbohydrates
34.0g
11%
Dietary Fiber
2.1g
8%
Sugars
2.8g
Protein
11.9g
Vitamin A 63% Vitamin C 107%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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