Japanese Sesame Spinach Salad (Horenso No Goma Ae) Recipe

Looking for an easy Japanese Sesame Spinach Salad (Horenso No Goma Ae) recipe? Learn how to make Japanese Sesame Spinach Salad (Horenso No Goma Ae) using healthy ingredients.


Submitted by jh119

Makes 4 servings



Cold spinach salad, Japanese style with sesame seeds and soy sauce.

Recipe Ingredients for Japanese Sesame Spinach Salad (Horenso No Goma Ae)

454 grams Spinach
2 tbsp sesame seeds
1 1/2 tbsp soy sauce
1 oz sake

Recipe Directions for Japanese Sesame Spinach Salad (Horenso No Goma Ae)

  1. Heat a large saucepan of water to boiling.

  2. Add spinach.

  3. Cook for one minute.

  4. Drain and soak the spinach in iced water until it is cooled. Remove the excess water from the spinach by draining, and squeezing it dry.

  5. Cut spinach into about 2-inch lengths, and set it aside in a medium sized bowl.

  6. Combine ground sesame seeds and soy sauce in a small bowl. Add the sesame dressing to the spinach; mix well.

  7. Serve with rice, miso soup, fish.

  8. Notes: You can buy raw sesame seeds and roast for 3-4 minutes in a dry skillet. Grind the seeds using a coffee grinder or food processor., or a wooden mortar and pestle,

Categories

Vegetables, Salads, Japanese

Nutrition Facts
Serving Size 131.0g
Amount Per Serving
Calories
65
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
418mg
17%
Potassium
565mg
16%
Total Carbohydrates
6.2g
2%
Dietary Fiber
3.3g
13%
Sugars
0.6g
Protein
4.6g
Vitamin A 238% Vitamin C 18%
Calcium 20% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sodium
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