Japanese Salmon with Soba Noodles Recipe

Looking for an easy Japanese salmon with soba noodles recipe? Learn how to make Japanese salmon with soba noodles using healthy ingredients.


Submitted by krisje

Makes 2 servings



Marinated salmon fillets pan-seared until crisp on the outside and tender and moist on the inside, served on a bed of slippery soba noodles and delicate vegetables.

Recipe Ingredients for Japanese salmon with soba noodles

4 tablespoons Japanese soy sauce
2 tablespoons mirin (Japanese sweet rice wine)
2 teaspoons brown sugar
2 teaspoons finely grated fresh ginger
1 tablespoon water
375 g salmon fillets
120 g soba noodles
1 tsp vegetable oil
400 g iceberg lettuce (Chinese lettuce), cut into thirds on diagonal
200 g carrots, peeled and thinly sliced on diagonal
2 scallions (spring onion), thinly sliced on diagonal

Recipe Directions for Japanese salmon with soba noodles

  1. MIX the soy sauce, mirin, sugar, ginger and water together and marinate the salmon fillets in the mixture, covered in the fridge, for at least 1 hour.

  2. BRING a pot of water to the boil and cook the soba noodles for 5 minutes, then rinse under cold water and drain.

  3. HEAT 1 tablespoon of canola oil in a frying pan over a medium heat.

  4. ADD the salmon fillets (reserving the marinade) and cook for around 3-4 minutes each side until tender.

  5. WHILE the salmon cooks, heat a wok or large skillet over a high heat, add the remaining tablespoon of canola oil and stir fry the bok choy and carrot for 3 minutes.

  6. REDUCE the heat to medium-low, add the reserved marinade liquid, cover with a lid and cook for 3 minutes.

  7. ADD the scallions and soba noodles and stir to mix well and heat through.

  8. SERVE on a bed of the noodle-vegetable mixture with a salmon fillet on top.

Categories

Fish, Main Dish, Japanese

Nutrition Facts
Serving Size 624.0g
Amount Per Serving
Calories
754
Calories from Fat
238
% Daily Value*
Total Fat
26.5g
41%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
118mg
39%
Sodium
2833mg
118%
Potassium
1713mg
49%
Total Carbohydrates
76.6g
26%
Dietary Fiber
5.8g
23%
Sugars
16.0g
Protein
57.2g
Vitamin A 359% Vitamin C 36%
Calcium 13% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in sodium
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