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Japanese Pan-Seared Salmon with Soba Noodles Recipe

Looking for an easy Japanese pan-seared salmon with soba noodles recipe? Learn how to make Japanese pan-seared salmon with soba noodles using healthy ingredients.


Submitted by jasonbell

Makes 3 servings



Marinated salmon fillets pan-seared until crisp on the outside and tender and moist on the inside, served on a bed of slippery soba noodles and delicate vegetables. http://mediterrasian.com/delicious_recipes_salmon_soba_noodles.htm

Recipe Ingredients for Japanese pan-seared salmon with soba noodles

4 tablespoons soy sauce
2 tablespoons mirin (Japanese sweet rice wine)
2 teaspoons brown sugar
2 teaspoons finely grated fresh ginger
1 tablespoon water
100 g soba noodles
2 tablespoons canola oil
1 head bok choy
100 g carrot
1 large scallion (spring onion)

Recipe Directions for Japanese pan-seared salmon with soba noodles

MIX the soy sauce, mirin, sugar, ginger and water together and marinate the salmon fillets in the mixture, covered in the fridge, for at least 1 hour. BRING a pot of water to the boil and cook the soba noodles for 4 minutes, then rinse under cold water and drain. HEAT 1 tablespoon of canola oil in a frying pan over a medium heat. ADD the salmon fillets (reserving the marinade) and cook for around 3-4 minutes each side until tender. WHILE the salmon cooks, heat a wok or large skillet over a high heat, add the remaining tablespoon of canola oil and stir fry the bok choy and carrot for 3 minutes. REDUCE the heat to medium-low, add the reserved marinade liquid, cover with a lid and cook for 3 minutes. ADD the scallions and soba noodles and stir to mix well and heat through. SERVE on a bed of the noodle-vegetable mixture with a salmon fillet on top.
Categories

Seafood, Main Dish, Asian

Nutrition Facts
Serving Size 405.1g
Amount Per Serving
Calories
284
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1758mg
73%
Potassium
985mg
28%
Total Carbohydrates
43.8g
15%
Dietary Fiber
4.1g
16%
Sugars
8.1g
Protein
10.7g
Vitamin A 280% Vitamin C 219%
Calcium 34% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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