Japanese Cucumber Salad Recipe

Looking for an easy Japanese Cucumber Salad recipe? Learn how to make Japanese Cucumber Salad using healthy ingredients.


Submitted by ms_info

Makes 4 servings



From: http://www.bellaonline.com/articles/art11235.asp

Recipe Ingredients for Japanese Cucumber Salad

1 cucumber
3 tbsp vinegar
3 tbsp soy sauce
2 tbsp vegetable oil
3/4 tbsp Splenda
1 dash salt
1 dash white pepper
1 dash ginger

Recipe Directions for Japanese Cucumber Salad

  1. Cut the cucumber in half lengthwise. Use a spoon and scoop out the seeds so that each looks like a cucumber canoe. Now cut the cucumber horizontally into 1/4" to 1/2" half moons.

  2. Put half moons into a bowl and add in all remaining ingredients. Mix. Put into a tupperware container, seal, and shake well to mix again. Put this in the fridge for a few hours to marinate.

  3. You can eat the cucumber plain, or over your favorite salad mixings. This is supposed to make 2 servings, but I admit to eating the entire result myself quite happily. You can easily double this to make 4 servings.

  4. Note that I use Kikkoman soy sauce which is 0g carbs. Other soy sauces have up to 1g per Tbsp to watch your labels!

  5. Makes 2 servings

  6. carbs per serving: 1.4g

Categories

Salads

Nutrition Facts
Serving Size 107.7g
Amount Per Serving
Calories
92
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
717mg
30%
Potassium
146mg
4%
Total Carbohydrates
6.1g
2%
Dietary Fiber
0.5g
2%
Sugars
3.8g
Protein
1.3g
Vitamin A 2% Vitamin C 3%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  •   Bad points
  • Very high in sodium
  • High in sugar
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