Japanese Chicken & Scallion Soup Recipe

Looking for an easy Japanese Chicken & Scallion Soup recipe? Learn how to make Japanese Chicken & Scallion Soup using healthy ingredients.


Submitted by kalliainen

Makes 4 servings



From the Eating Well cookbook, page 118. This is the recipe doubled, except not double the chicken, onions, or egg. Originally called A "Rice Bowl" it is supposed to be served over rice, but I like it as a soup.

Recipe Ingredients for Japanese Chicken & Scallion Soup

2 cups low-sodium chicken broth
2 tablespoons mirin
3 tablespoons sugar
4 tablespoons low-sodium soy sauce
6 1/2 ounces chicken breast
150 gram spring onions
2 egg whites
1 egg

Recipe Directions for Japanese Chicken & Scallion Soup

First cut up (raw) chicken into 1/2 inch size pieces. Put first 4 ingredients in pan and bring to a boil. Turn it down to medium, and allow to simmer. Put the eggs into a bowl and stir until just mixed. Add the chicken to the soup, and pour the eggs in, and sprinkle the spring onions/scallions on top of that. Cook til the egg is firming up, and then stir with a chopstick to break up the eggs somewhat. Cook an additional few minutes if needed, til the chicken is done.
Categories

Chicken, Soup

Nutrition Facts
Serving Size 264.0g
Amount Per Serving
Calories
173
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
1063mg
44%
Potassium
263mg
8%
Total Carbohydrates
17.4g
6%
Dietary Fiber
1.0g
4%
Sugars
13.5g
Protein
20.2g
Vitamin A 9% Vitamin C 12%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Very high in sodium
  • High in sugar
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