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Japanese Chicken-Scallion Rice Bowl Recipe

Looking for an easy Japanese Chicken-Scallion Rice Bowl recipe? Learn how to make Japanese Chicken-Scallion Rice Bowl using healthy ingredients.


Submitted by jmhyoung

Makes 4 servings



Protien-rich broth served over rice. For more traditional japanese taste, add one tablespoon of mirin.

Recipe Ingredients for Japanese Chicken-Scallion Rice Bowl

1 1/2 cups instant brown rice
1 cup reduced-sodium, fat-free chicken broth
2 tbs. reduced-sodium soy sauce
2 large egg whites
1 large egg
8 ounces boneless, skinless chicken breasts
6 scallions, sliced

Recipe Directions for Japanese Chicken-Scallion Rice Bowl

  1. Prepare rice according to directions.

  2. Pour broth into saucepan along with soy sauce. Bring to boil; reduce heat to medium low.

  3. Stir egg whites and whole egg in a small bowl until just mixed.

  4. Add finely chopped (about 1/2 inch pieces) chicken to the broth.

  5. Gently pour in egg mixture without stirring. Sprinkle scallions on top.

  6. When the egg begins to firm up (3 minutes or so), stir with chopsticks or knife.

  7. When chicken is fully cooked, pour over rice.

Categories

First Course, Main Dish, Soup, Asian, Japanese

Nutrition Facts
Serving Size 248.5g
Amount Per Serving
Calories
405
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
513mg
21%
Potassium
451mg
13%
Total Carbohydrates
56.9g
19%
Dietary Fiber
3.1g
12%
Sugars
0.9g
Protein
26.2g
Vitamin A 6% Vitamin C 7%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sugar
  • Very high in manganese
  • High in niacin
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