Japanese Chicken-Scallion Rice Bowl Recipe

Looking for an easy Japanese Chicken-Scallion Rice Bowl recipe? Learn how to make Japanese Chicken-Scallion Rice Bowl using healthy ingredients.


Submitted by mmcdonald85

Makes 4 servings



Ingredient Note: Mirin is a low-alcohol rice wine essential to Japanese cooking. Look for it in your supermarket with the Asian or gourmet ingredients. An equal portion of sherry or white wine with a pinch of sugar may be substituted for mirin.

Recipe Ingredients for Japanese Chicken-Scallion Rice Bowl

2 cup Rice, Brown, Medium-grain, Cooked
16 oz Chicken 33% Less Sodium Broth Rtsb
4 1/2 tsp Sugars, Granulated
2 tbsp Soy Sauce
1 tbsp Mirin (rice cooking wine)
2 large Egg, White
1 large Egg, Whole
8 oz Chicken
6 medium (4-1/8" long) Onions, Spring Or Scallions

Recipe Directions for Japanese Chicken-Scallion Rice Bowl

  1. Prepare instant brown rice according to package directions.

  2. Pour broth into a heavy medium saucepan, along with sugar, soy sauce and mirin. Bring to a boil; reduce heat to medium-low.

  3. Stir egg whites and whole egg in a small bowl until just mixed. Add chicken to the simmering broth. Gently pour in the egg mixture, without stirring. Sprinkle scallions on top. When the egg starts to firm up, after about 3 minutes, stir it with chopsticks or a knife. (The chicken will be cooked by now.) Divide the rice among 4 deep soup bowls and top with the chicken mixture.

Categories

Main Dish

Nutrition Facts
Serving Size 337.1g
Amount Per Serving
Calories
243
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
736mg
31%
Potassium
409mg
12%
Total Carbohydrates
32.5g
11%
Dietary Fiber
2.4g
10%
Sugars
7.1g
Protein
20.0g
Vitamin A 6% Vitamin C 8%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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