Japanese Chicken-Scallion Rice Bowl Recipe

Looking for an easy Japanese Chicken-Scallion Rice Bowl recipe? Learn how to make Japanese Chicken-Scallion Rice Bowl using healthy ingredients.


Submitted by kvaro412

Makes 4 servings



Japanese Chicken-Scallion Rice Bowl

Recipe Ingredients for Japanese Chicken-Scallion Rice Bowl

1 1/2 cups brown rice
1 cup chicken stock
1 1/2 tablespoons sugar
2 tablespoons soy sauce
1 tablespoon white wine vinegar
2 large egg whites
1 large egg
12 ounces boneless skinless chicken breasts
6 green onion

Recipe Directions for Japanese Chicken-Scallion Rice Bowl

  1. Prepare instant brown rice according to package directions.

  2. Pour broth into a heavy medium saucepan, along with sugar, soy sauce and mirin. Bring to a boil; reduce heat to medium-low.

  3. Stir egg whites and whole egg in a small bowl until just mixed. Add chicken to the simmering broth. Gently pour in the egg mixture, without stirring. Sprinkle scallions on top. When the egg starts to firm up, after about 3 minutes, stir it with chopsticks or a knife. (The chicken will be cooked by now.) Divide the rice among 4 deep soup bowls and top with the chicken mixture.

Categories

Main Dish

Nutrition Facts
Serving Size 285.3g
Amount Per Serving
Calories
478
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
767mg
32%
Potassium
527mg
15%
Total Carbohydrates
61.7g
21%
Dietary Fiber
3.1g
12%
Sugars
5.8g
Protein
34.4g
Vitamin A 7% Vitamin C 7%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in niacin
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