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Jap-Chae Recipe

Looking for an easy Jap-Chae recipe? Learn how to make Jap-Chae using healthy ingredients.


Submitted by cornett_sherrie

Makes 1 serving



stir-fried dish that combines sweet vermicelli noodles made from the starch of a white sweet potato and various vegetables. (Beef can be added seperately)

Recipe Ingredients for Jap-Chae

4 cup Rice Noodles, Cooked
1 cup pieces Mushrooms
1 strip, thin Carrots
1 tbsp chopped Onions
1 cup Spinach
1 large Egg, Whole
2 tbsp Soy Sauce
1 tbsp Oil, Sesame
1 dash Salt, Table

Recipe Directions for Jap-Chae

  1. slice carrots and onion in to thin strips.

  2. cook spinach in boiling water f or about two minutes. Cool spinach in running water. Squeeze the water out of the spinach. Season the spinach with salt and sesame seed oil.

  3. Fry the egg in a pan with a pinch of salt. once cooked and cooled, cut the egg into thin slices.

  4. Cook noodles in boiling water for about 2-4 minutes or until soft (you may want to cut the noodles in half before hand if they are too long). Rinse in cold water and drain.

  5. Can use beef for this recipe. If you would like beef, cook mushroom and thinly sliced beef in some oil. If no beef will be used, cook mushrooms alone.

  6. Once mushrooms are cooked, add carrot, onion, spinach, and noodles.

  7. Mix (stir fry)

  8. add the sliced egg and use salt and soy sauce to season the dish to your taste.

  9. Can be served hot or cold.

Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 1149.0g
Amount Per Serving
Calories
1087
Calories from Fat
210
% Daily Value*
Total Fat
23.3g
36%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
210mg
70%
Sodium
2317mg
97%
Potassium
1591mg
45%
Total Carbohydrates
194.9g
65%
Dietary Fiber
15.3g
61%
Sugars
5.5g
Protein
23.7g
Vitamin A 391% Vitamin C 41%
Calcium 32% Iron 65%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in selenium
  • Very high in vitamin A
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