Jan's Yogurt and Berries Recipe

Looking for an easy Jan's yogurt and berries recipe? Learn how to make Jan's yogurt and berries using healthy ingredients.


Submitted by jansky1215

Makes 1 serving



add berries to yogurt and top with the cinnamon oat squares

Recipe Ingredients for Jan's yogurt and berries

0.5 cup Blueberries
1 cup, halves Strawberries
0.3 cup Oatmeal Squares Cinnamon

Recipe Directions for Jan's yogurt and berries

add berries to yogurt and top with the cinnamon oat squares
Categories

Breakfast

Nutrition Facts
Serving Size 242.5g
Amount Per Serving
Calories
160
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
80mg
3%
Potassium
288mg
8%
Total Carbohydrates
36.3g
12%
Dietary Fiber
6.3g
25%
Sugars
18.6g
Protein
3.4g
Vitamin A 4% Vitamin C 164%
Calcium 6% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement