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Jan's Spinach Salad Recipe

Looking for an easy Jan's Spinach Salad recipe? Learn how to make Jan's Spinach Salad using healthy ingredients.


Submitted by jan632

Makes 1 serving



Spinach salad with bacon, egg and tomato.

Recipe Ingredients for Jan's Spinach Salad

2 c. baby spinach leaves, raw
2 mushrooms, sliced
1 roma tomato, diced
2 tbsp. feta cheese, crumbled
2 tbsp. balsamic vinegar
1 egg, hard-boiled, sliced

Recipe Directions for Jan's Spinach Salad

Toss all ingredients with vinegar.
Categories

Salads

Nutrition Facts
Serving Size 374.8g
Amount Per Serving
Calories
180
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
203mg
68%
Sodium
337mg
14%
Potassium
952mg
27%
Total Carbohydrates
13.7g
5%
Dietary Fiber
3.7g
15%
Sugars
7.1g
Protein
13.0g
Vitamin A 143% Vitamin C 89%
Calcium 18% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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