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Jan's Oatmeal Recipe

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Looking for an easy Jan's Oatmeal recipe? Learn how to make Jan's Oatmeal using healthy ingredients.


Submitted by jbird55

Makes 3 servings



per directions on Bob oat package

Recipe Ingredients for Jan's Oatmeal

1 cup dry Steel Cut Oats
0.25 tsp Salt, Table
1 medium (3") Apples

Recipe Directions for Jan's Oatmeal

per directions on Bob's oat package.
Categories

Breakfast

Nutrition Facts
Serving Size 121.6g
Amount Per Serving
Calories
218
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
194mg
8%
Potassium
65mg
2%
Total Carbohydrates
44.4g
15%
Dietary Fiber
6.8g
27%
Sugars
6.3g
Protein
8.1g
Vitamin A 1% Vitamin C 5%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in saturated fat
  • High in dietary fiber
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