Jan's Meat Sauce For Spaghetti Recipe

Looking for an easy Jan's Meat sauce for Spaghetti recipe? Learn how to make Jan's Meat sauce for Spaghetti using healthy ingredients.


Submitted by janhaqq

Makes 10 servings



Meat sauce for spaghetti or Chicken dishes

Recipe Ingredients for Jan's Meat sauce for Spaghetti

2 pounds of lean ground beef
30 ounce of diced Tomatos
6 ounce of Tomato Paste
1 medium onion

Recipe Directions for Jan's Meat sauce for Spaghetti

  1. Brown onion

  2. Brown meat

  3. add spices

  4. add tomatos and tomato paste

Categories

Main Dish

Nutrition Facts
Serving Size 203.8g
Amount Per Serving
Calories
202
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
81mg
3%
Potassium
756mg
22%
Total Carbohydrates
7.6g
3%
Dietary Fiber
1.9g
8%
Sugars
4.8g
Protein
29.2g
Vitamin A 19% Vitamin C 25%
Calcium 3% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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