Jan's 3 Oz Turkey Burger Recipe

Looking for an easy jan's 3 oz turkey burger recipe? Learn how to make jan's 3 oz turkey burger using healthy ingredients.


Submitted by inbigjimfl

Makes 7 servings



low cal and cholesterol turkey burger

Recipe Ingredients for jan's 3 oz turkey burger

5 serving Extra Lean 99% Fat Free Fresh Tray Ground Breast
0.33 cup Panko Breadcrumbs
1 tbsp Onion Powder
1 tbsp Garlic Powder
1 Teaspoon Thyme
3 tsp Italian Seasoning
1 tsp Celery Seed
2 serving Parsley Flakes
1 tsp Paprika
1 tbsp chopped Chives

Recipe Directions for jan's 3 oz turkey burger

1.3 lbs ground turkey,1 tbsp onion powder,1 tbsp garlic powder,2 tbsp ground muster, 2tsp red pepper flakes, 1 tsp ground thyme, 1 tbsp italian seasoning, 1/2 tsp fennel seed, 1 tsp celery seed, 2 tsp parsley 1 tbsp pepper, 1 tsp paprika, 1 tbsp chives
Categories

Main Dish

Nutrition Facts
Serving Size 116.5g
Amount Per Serving
Calories
111
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
57mg
2%
Potassium
35mg
1%
Total Carbohydrates
5.1g
2%
Dietary Fiber
0.4g
2%
Sugars
0.8g
Protein
19.4g
Vitamin A 4% Vitamin C 1%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  •   Bad points
  • High in cholesterol
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