Jannid's Veges and Hummus Recipe

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Looking for an easy Jannid's veges and hummus recipe? Learn how to make Jannid's veges and hummus using healthy ingredients.


Submitted by jannid

Makes 1 serving



use as a lunch or a mini-meal - or cut the crackers and save 107 calories and eat as a snack for only 281 calories!

Recipe Ingredients for Jannid's veges and hummus

1/2 c hummus
1 c carrots, sliced
1 c sweet red pepper, sliced
6 whole wheat crackers

Recipe Directions for Jannid's veges and hummus

  1. use baby carrots or slice regular ones

  2. dip each into the hummus!

  3. Crunch in a satisfied way.

Categories

Main Dish, Snacks

Nutrition Facts
Serving Size 351.0g
Amount Per Serving
Calories
388
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
711mg
30%
Potassium
902mg
26%
Total Carbohydrates
50.4g
17%
Dietary Fiber
15.0g
60%
Sugars
9.2g
Protein
13.9g
Vitamin A 426% Vitamin C 207%
Calcium 10% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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