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Jannid's Vege Sandwich Recipe

Looking for an easy Jannid's Vege Sandwich recipe? Learn how to make Jannid's Vege Sandwich using healthy ingredients.


Submitted by jannid

Makes 1 serving



Loads of vitamins can sprinkle with whatever seasonings you like.

Recipe Ingredients for Jannid's Vege Sandwich

1/4 c red pepper
1/4 c green pepper
1/4 c red onion
1/2 c squash, yellow and green
2 slices whole wheat bread
1 t olive oil

Recipe Directions for Jannid's Vege Sandwich

  1. grill or saute veges in olive oil.

  2. layer between two slices toasted whole wheat bread

  3. eat

Categories

Main Dish

Nutrition Facts
Serving Size 191.8g
Amount Per Serving
Calories
210
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.1g
5%
Trans Fat
0.5g
Cholesterol
0mg
0%
Sodium
273mg
11%
Potassium
418mg
12%
Total Carbohydrates
30.2g
10%
Dietary Fiber
5.8g
23%
Sugars
6.8g
Protein
8.7g
Vitamin A 18% Vitamin C 99%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
  • Very high in vitamin C
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