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Jannid's Tony's Chicken Recipe

Looking for an easy Jannid's Tony's Chicken recipe? Learn how to make Jannid's Tony's Chicken using healthy ingredients.


Submitted by jannid

Makes 4 servings



Tony's favorite - simple, good sized servings, and flavorful. You could easily add any of a number of other veges such as eggplant or squash any of which would add only minimal calories to the dish. Or serve w/a salad.

Recipe Ingredients for Jannid's Tony's Chicken

1 pound chicken breast
3 medium potatoes
1 c yellow squash
1 c onion, sliced
1/2 c red pepper, sliced
1/2 c white wine
1/2 c stock, chicken
3 T olive oil
2 T garlic
1/4 t rosemary
1/4 t oregano
1/4 t black pepper

Recipe Directions for Jannid's Tony's Chicken

  1. cut the chicken and potatoes into chunks and place in large bowl. Slice the yellow squash, onion, red pepper, and any other vege desired and add to bowl. In small bowl mix wine, olive oil, garlic (chopped or minced as you like), rosemary, oregano, and black pepper (salt if you use it) and drizzle over the meat and veges. Toss to mix.

  2. Spread in a 9x13 baking pan (can be lined with foil) and roast at 375 in a pre-heated oven for approximately 40 minutes or til all veges are easily pierced with a fork.

Categories

Main Dish

Nutrition Facts
Serving Size 416.3g
Amount Per Serving
Calories
439
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
196mg
8%
Potassium
1133mg
32%
Total Carbohydrates
31.9g
11%
Dietary Fiber
5.1g
20%
Sugars
4.4g
Protein
39.0g
Vitamin A 9% Vitamin C 91%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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