Jannid's Spicy Sausage and Beans Recipe

Looking for an easy Jannid's Spicy Sausage and Beans recipe? Learn how to make Jannid's Spicy Sausage and Beans using healthy ingredients.


Submitted by jannid

Makes 6 servings



use any type of canned beans you like. Add more seasoning as you prefer. Serve with brown rice.

Recipe Ingredients for Jannid's Spicy Sausage and Beans

1 lb Hot Italian Sausage, sliced
1 T vegetable oil
1/2 onion, chopped
3 t garlic, chopped
1/2 red pepper, chopped
28 oz tomatoes, diced
14 oz cannellini beans, drained rinsed
1/2 c salsa
2 t cumin
1 1/2 t oregano

Recipe Directions for Jannid's Spicy Sausage and Beans

  1. In large skillet, brown sausage in oil over medium heat. Remove from pan. Drain any excess fat and brown the onion for 5 minutes, add the garlic for 2 minutes of sauteing.

  2. Return the sausage to the pan, add the rest of the ingredients, cover and simmer 20 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 319.6g
Amount Per Serving
Calories
539
Calories from Fat
223
% Daily Value*
Total Fat
24.8g
38%
Saturated Fat
7.5g
37%
Trans Fat
0.2g
Cholesterol
64mg
21%
Sodium
721mg
30%
Potassium
1589mg
45%
Total Carbohydrates
48.7g
16%
Dietary Fiber
19.0g
76%
Sugars
6.5g
Protein
32.2g
Vitamin A 31% Vitamin C 58%
Calcium 14% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in vitamin C
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