Jannid's Potato Carrot Soup Recipe

Looking for an easy Jannid's Potato Carrot Soup recipe? Learn how to make Jannid's Potato Carrot Soup using healthy ingredients.


Submitted by jannid

Makes 6 servings



Also good with several shakes of Tabasco! All spices and herbs can be increased and any number of others added or substituted.

Recipe Ingredients for Jannid's Potato Carrot Soup

2 1/2 c red potato, diced
1 c onion, diced
1 c celery, sliced
1 1/2 c carrot, sliced
1 tablespoon olive oil
4 c Organic Vegetable Stock
3 teaspoons garlic, chopped
1 1/2 teaspoon thyme
1 t paprika
2 tablespoon parsley, chopped
1/2 teaspoon black pepper, to taste

Recipe Directions for Jannid's Potato Carrot Soup

  1. In a large pot, saute the onion, celery and carrot in olive oil til veges are softened a bit. Add the garlic and seasonings and stir for a couple minutes.

  2. Add potato, vege stock - preferably low sodium.

  3. Simmer til veges are cooked and adjust seasonings to your taste.

  4. If you want to add a 12 oz can of evaporated milk, do it shortly before serving but remember to add in the calories.

  5. Mash a few of the potatoes as this gives the soup a nice thickness yet still retains its rustic chunky character.

  6. If you want it very thick, either add more potatoes or make a roux at the end and add that. If you can do the calories.

  7. Add some cheese or bacon bits before serving if you like.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 294.9g
Amount Per Serving
Calories
111
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
427mg
18%
Potassium
478mg
14%
Total Carbohydrates
20.0g
7%
Dietary Fiber
2.8g
11%
Sugars
3.2g
Protein
2.7g
Vitamin A 100% Vitamin C 19%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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