Jannid's Oven Roasted Potato Fries Recipe

Looking for an easy Jannid's Oven Roasted Potato Fries recipe? Learn how to make Jannid's Oven Roasted Potato Fries using healthy ingredients.


Submitted by jannid

Makes 6 servings



these are so easy and so much tastier and healthier than fries you get through your window. We don't miss window fries at all. Do not use too much oil, just enough to coat.

Recipe Ingredients for Jannid's Oven Roasted Potato Fries

4 large baking potatoes
2 T olive oil
1 t garlic salt

Recipe Directions for Jannid's Oven Roasted Potato Fries

  1. Heat oven to about 400 degrees.

  2. Peel potatoes and cut in to long french fry shapes about the size of a finger. Smaller will get you browner and crispier fries, but I like them finger sized. Rinse under cold tap water and pat dry with a towel.

  3. In a large bowl, mix the potatoes with the olive oil - just enough to coat - and sprinkle with a generous amount of garlic salt.

  4. Spread the potatoes on a large baking sheet either non-stick or sprayed with Pam. Rather than over crowd the sheet use a second sheet or they will turn soggy.

  5. Roast for about 35-40 minutes turning at the halfway point (and swapping the up and down sheets if you made the entire recipe and used two sheets) bake til golden brown. They will be crisp outside and light and fluffy inside.

  6. Serve with fresh flaked sea salt if you prefer salty fries.

Categories

Side Dish

Nutrition Facts
Serving Size 204.3g
Amount Per Serving
Calories
227
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
1072mg
31%
Total Carbohydrates
42.5g
14%
Dietary Fiber
4.4g
18%
Sugars
2.5g
Protein
5.1g
Vitamin A 0% Vitamin C 32%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
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