Jannid's Mashed Garlic Potatoes Recipe

Looking for an easy Jannid's Mashed Garlic Potatoes recipe? Learn how to make Jannid's Mashed Garlic Potatoes using healthy ingredients.


Submitted by jannid

Makes 2 servings



from a World's Healthiest Foods recipe. See www.whf.org for the Smashed Garlic Potato recipe and the outstanding nutrition breakdown. Untried, - I'd like to see if I can cut it to 2 T oil.

Recipe Ingredients for Jannid's Mashed Garlic Potatoes

2 potatoes
3 T extra virgin olive oil
1 t garlic, pressed
3 T fat free milk

Recipe Directions for Jannid's Mashed Garlic Potatoes

  1. Cut potatoes into 1/2-inch cubes, leaving skin on and steam for 10 minutes until soft.

  2. Mash potatoes with olive oil, garlic, and milk. Add salt and pepper to taste.

Categories

Side Dish

Nutrition Facts
Serving Size 257.6g
Amount Per Serving
Calories
336
Calories from Fat
184
% Daily Value*
Total Fat
20.5g
32%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
23mg
1%
Potassium
908mg
26%
Total Carbohydrates
35.1g
12%
Dietary Fiber
5.1g
20%
Sugars
3.6g
Protein
4.4g
Vitamin A 1% Vitamin C 71%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • Very high in vitamin C
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