Jannid's Loubya Recipe

Looking for an easy Jannid's Loubya recipe? Learn how to make Jannid's Loubya using healthy ingredients.


Submitted by jannid

Makes 4 servings



Adapted from a recipe from a Lebanese website that is also at epicurious. Other recipes use turmeric and cilantro, but I have not tried that. Some add two carrots and one potato. Meat can be lamb or good beef like filet mignon.

Recipe Ingredients for Jannid's Loubya

1 pound green beans, trimmed
32 oz tomatoes, crushed
3 onions, chopped
2 garlic cloves, crushed
3 tbs olive oil
2 tbs lemon juice
1/8 t salt
1/4 t pepper
2 t cinnamon
1 lb beef

Recipe Directions for Jannid's Loubya

  1. Brown the meat in a little olive oil and remove from the pan. Heat the olive oil in the same pan over a medium heat. Add the chopped onions and sauté until very soft, around 10 minutes

  2. Add the garlic, beans, salt, pepper and cinnamon and saute for on a low heat for 10-15 minutes, or till the beans started to wilt.

  3. Add the tomatoes and lemon juice, then bring to a boil.

  4. Cover and cook over a very low heat until the tomatoes form a thick sauce ? around 45 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 556.8g
Amount Per Serving
Calories
417
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
171mg
7%
Potassium
1374mg
39%
Total Carbohydrates
26.9g
9%
Dietary Fiber
8.7g
35%
Sugars
11.3g
Protein
39.6g
Vitamin A 54% Vitamin C 96%
Calcium 11% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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