Jannid's Company Green Beans Recipe

Looking for an easy Jannid's Company Green Beans recipe? Learn how to make Jannid's Company Green Beans using healthy ingredients.


Submitted by jannid

Makes 4 servings



Modified from a World's Healthiest Foods recipe

Recipe Ingredients for Jannid's Company Green Beans

2 c frozen green beans
1 tsp fresh lemon juice
2 t garlic, chopped
2 t olive oil
3 T sun dried tomatoes, chopped
2 T slivered almonds
1/4 cup feta, crumbled
1/2 tsp tamari soy sauce

Recipe Directions for Jannid's Company Green Beans

  1. Microwave green beans til tender.

  2. Combine remaining ingredients in a medium sized bowl.

  3. Add hot green beans to the bowl and toss.

  4. Serve immediately.

Categories

Side Dish

Nutrition Facts
Serving Size 78.2g
Amount Per Serving
Calories
93
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
164mg
7%
Potassium
231mg
7%
Total Carbohydrates
6.8g
2%
Dietary Fiber
2.6g
10%
Sugars
1.3g
Protein
3.4g
Vitamin A 10% Vitamin C 25%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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