Jannid's Green Beans and Corn Recipe

Looking for an easy Jannid's Green Beans and Corn recipe? Learn how to make Jannid's Green Beans and Corn using healthy ingredients.


Submitted by jannid

Makes 4 servings



Pretty and colorful way to get your veges!

Recipe Ingredients for Jannid's Green Beans and Corn

2 cups frozen green beans
2 cup corn kernels, thawed
1/2 c red onion, thinly sliced
1 T olive oil
1/3 cup chopped cilantro
3 T lemon juice
1 jalapeņo pepper, finely diced
1 tbs. lemon zest

Recipe Directions for Jannid's Green Beans and Corn

  1. Cook green beans & corn to crisp tender per package directions.

  2. Toss together beans, corn, onion and oil in large bowl.

  3. Add cilantro, lemon juice, and jalapeņo pepper, and season with salt and pepper.

  4. Sprinkle with lemon zest, and serve.

Categories

Side Dish

Nutrition Facts
Serving Size 181.8g
Amount Per Serving
Calories
126
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
369mg
11%
Total Carbohydrates
21.9g
7%
Dietary Fiber
4.6g
18%
Sugars
4.4g
Protein
3.8g
Vitamin A 13% Vitamin C 30%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  • Very high in vitamin C
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