Jannid's French Dip Sandwich Recipe

Looking for an easy Jannid's French Dip Sandwich recipe? Learn how to make Jannid's French Dip Sandwich using healthy ingredients.


Submitted by jannid

Makes 4 servings



modified from Rachel Ray's. Fabulous, filling, and reasonable calorie dinner with a side of vege soup.

Recipe Ingredients for Jannid's French Dip Sandwich

4 wheat sub rolls
2 t extra-virgin olive oil
2 t garlic, chopped
1/4 cup Parmigiano Reggiano, grated
1 small onion, chopped
1/2 t extra-virgin olive oil
1 tablespoon tomato paste
1 cup beef stock, plus
1/2 t rosemary
1/2 pound sliced roast beef
4 slices provolone cheese

Recipe Directions for Jannid's French Dip Sandwich

  1. open rolls lengthwise like a book, just shy of actually completely splitting it open. Toast in the toaster oven until golden brown.

  2. mix 2 t olive oil and garlic together and brush the toasted rolls, then sprinkle with grated Parmigiano cheese.

  3. Meanwhile, Saute onion in 1/2 t olive oil for a couple minutes. Add tomato paste and rosemary, stir constantly a couple minutes, until the paste blends into the onion about 2-3 minutes. Add salt & pepper if you like. Add beef stock, bring up to a simmer and cook for 2-3 minutes to let the flavors come together. The stock should not be too thick, just tomato flavored and good for dipping.

  4. Swirl in the roast beef to heat the meat, add more stock if necessary to nearly cover the meat.

  5. Using tongs transfer beef (about 2 slices) and some onions to the cheesy garlic rolls. Top each roll with a slice of provolone cheese and broil in the toaster oven to melt the cheese.

  6. fold to eat and dip in the extra stock sauce if you like (the calories are included so you might as well!). I also just eat the remaining onions out of the broth!

Categories

Main Dish

Nutrition Facts
Serving Size 246.6g
Amount Per Serving
Calories
436
Calories from Fat
157
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
8.1g
40%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
853mg
36%
Potassium
373mg
11%
Total Carbohydrates
36.6g
12%
Dietary Fiber
3.6g
14%
Sugars
4.4g
Protein
35.5g
Vitamin A 6% Vitamin C 4%
Calcium 31% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
   
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