Jannid's Black-Eyed Peas with Turkey Italian Sausage Recipe

Looking for an easy Jannid's Black-eyed Peas with turkey Italian Sausage recipe? Learn how to make Jannid's Black-eyed Peas with turkey Italian Sausage using healthy ingredients.


Submitted by jannid

Makes 6 servings



use either hot or sweet turkey Italian sausage - or both! Good additions - bell peppers, more garlic, basil leaves, hot red pepper flakes - get creative with the starter recipe! Don't have sun-dried tomatoes? No problem, substitute 6 tablespoons of tomato paste and about a teaspoon of sugar.

Recipe Ingredients for Jannid's Black-eyed Peas with turkey Italian Sausage

1 teaspoon garlic, minced
1 pound Turkey Italian Sausage, sliced
32 oz black-eyed peas, drained and rinsed
1/4 cup lemon juice
2/3 cup sun dried tomatoes, chopped fine
1/4 cup celery, chopped
1/4 cup parsley, minced
1 onion small, chopped
1/2 teaspoon black pepper

Recipe Directions for Jannid's Black-eyed Peas with turkey Italian Sausage

  1. Cook sausage in pan over med-high heat til mostly cooked, add garlic, onion, and celery and continue cooking til sausage is browned and liquid evaporates. Drain the last bit of juice if you like to lower the fat content.

  2. Add in the peas, lemon juice, and sun dried tomatoes (or paste & sugar) with 1 1/4 cup water, bring to boil, then lower to simmer for 10-15 minutes (the time it takes to cook brown rice!)

  3. Add parsley and pepper to taste

  4. Adjust seasonings as needed to make it hot or mild or cut the tartness of the tomato with a pinch more sugar

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 269.0g
Amount Per Serving
Calories
262
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
534mg
22%
Potassium
496mg
14%
Total Carbohydrates
25.4g
8%
Dietary Fiber
5.8g
23%
Sugars
2.0g
Protein
21.4g
Vitamin A 11% Vitamin C 36%
Calcium 7% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in thiamin
  • High in vitamin C
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