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Jannid's Bison Rub Recipe

Looking for an easy Jannid's Bison Rub recipe? Learn how to make Jannid's Bison Rub using healthy ingredients.


Submitted by jannid

Makes 6 servings



a great rub that I used on bison but would easily go on any meat. Good additions would be lemon peel, cumin, or chili powders.

Recipe Ingredients for Jannid's Bison Rub

1/2 tablespoon black pepper
1/8 teaspoon salt
2 tablespoons garlic powder
1 1/2 tablespoons onion powder
1 tablespoon olive oil

Recipe Directions for Jannid's Bison Rub

  1. brush olive oil on the bison - burgers or steaks.

  2. mix the seasonings and sprinkle liberally on all sides of the meat.

  3. Grill

Categories

Main Dish, Barbecue

Nutrition Facts
Serving Size 7.4g
Amount Per Serving
Calories
36
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
54mg
2%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.5g
2%
Sugars
1.3g
Protein
0.7g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in vitamin B6
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