Jannid and Bonnie's Healing Turkey Vege Soup Recipe

Looking for an easy Jannid and Bonnie's Healing Turkey Vege Soup recipe? Learn how to make Jannid and Bonnie's Healing Turkey Vege Soup using healthy ingredients.


Submitted by jannid

Makes 8 servings



created by Jannid after receiving telepathic vibrations from Bonnie.

Recipe Ingredients for Jannid and Bonnie's Healing Turkey Vege Soup

2 T olive oil
1 onion, minced
2 1/2 c carrots, diced
2 T garlic, chopped
1 t thyme
1/2 t black pepper
1 t parsley, dried
3 medium red potatoes, chopped
4 c stock, organic vegetable
15 oz tomatoes, diced
8 oz turkey breast, chopped
3 c spinach, chopped

Recipe Directions for Jannid and Bonnie's Healing Turkey Vege Soup

  1. In a large pot over medium heat, saute the onion and carrots for about 5-10 minutes or til onions are softened, add garlic, thyme, cracked black pepper, and parsley (use more if it is fresh) and stir for another few minutes.

  2. Add potatoes, stock, tomatoes (I used Mur Glen's Fire Roasted and Diced Tomatoes) and turkey breast (you can add more but count the calories, I just used what was left over and Randall's does a nice roasted turkey breast).

  3. Bring to a boil, reduce heat and cover. Simmer about an hour or so, soup is flexible.

  4. About five minutes before serving add the spinach and simmer til it is wilted.

  5. Feel better? I did.

  6. Serving size is either two small bowls or one huge bowl.

Categories

Soup

Nutrition Facts
Serving Size 348.7g
Amount Per Serving
Calories
156
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
711mg
30%
Potassium
787mg
22%
Total Carbohydrates
22.2g
7%
Dietary Fiber
3.7g
15%
Sugars
5.8g
Protein
8.1g
Vitamin A 146% Vitamin C 37%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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