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Janine's Hummus Wrap Recipe

Looking for an easy Janine's Hummus Wrap recipe? Learn how to make Janine's Hummus Wrap using healthy ingredients.


Submitted by ninicat

Makes 1 serving



Hummus Wrap with Homemade Hummus and a whole wheat tortilla

Recipe Ingredients for Janine's Hummus Wrap

15 g feta
30 g cucumber
4/5 whole wheat tortilla
2.22 g Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)
3.61 g Lemon Juice
1.11 g Garlic
22 g garbanzo beans

Recipe Directions for Janine's Hummus Wrap

  1. Combine everything in the tortilla.

  2. Roll it up, and eat.

Categories

Appetizers

Nutrition Facts
Serving Size 111.7g
Amount Per Serving
Calories
164
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
326mg
14%
Potassium
105mg
3%
Total Carbohydrates
23.8g
8%
Dietary Fiber
3.7g
15%
Sugars
0.6g
Protein
7.6g
Vitamin A 3% Vitamin C 5%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • Low in sugar
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