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Janice's Protein Pancakes Recipe

Looking for an easy Janice's Protein Pancakes recipe? Learn how to make Janice's Protein Pancakes using healthy ingredients.


Submitted by tenqts

Makes 2 servings



Janice Cooper's Famous Protein Pancakes - Yum!

Recipe Ingredients for Janice's Protein Pancakes

4 large egg whites (or 3/4 cup liquid egg whites)
1/2 cup Cottage Cheese 1%
1/2 tsp vanilla extract
1 dash cinnamon (sprinkled to taste)
1 teaspoon SPLENDA No Calorie
1/2 cup quaker oats
1/2 tsp baking powder

Recipe Directions for Janice's Protein Pancakes

  1. Dump all ingredients into the blender. Pour batter into griddle just like regular pancake batter. Do not use on a waffle griddle, the batter is too thin. Makes 4 - 6 average pancakes. Extremely filling. Serve with Cary's (any brand) sugar free syrup.

  2. ENJOY!

Categories

Breakfast

Nutrition Facts
Serving Size 145.6g
Amount Per Serving
Calories
155
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
341mg
14%
Potassium
359mg
10%
Total Carbohydrates
16.7g
6%
Dietary Fiber
2.2g
9%
Sugars
2.3g
Protein
16.9g
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Contains alcohol
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