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Janeys Oatmeal Recipe

Looking for an easy Janeys oatmeal recipe? Learn how to make Janeys oatmeal using healthy ingredients.


Submitted by janeygriggs

Makes 1 serving



Steel cut oats with 1 tbs. butter and 2 tbs. brown sugar.

Recipe Ingredients for Janeys oatmeal

0.5 cup dry Steel Cut Oats
1/4 tsp Sea Salt
1 tbsp Butter

Recipe Directions for Janeys oatmeal

make oatmeal, add butter & brown sugar
Categories

Breakfast

Nutrition Facts
Serving Size 105.8g
Amount Per Serving
Calories
382
Calories from Fat
148
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
8.3g
41%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
472mg
20%
Potassium
3mg
0%
Total Carbohydrates
54.0g
18%
Dietary Fiber
8.0g
32%
Protein
12.1g
Vitamin A 7% Vitamin C 0%
Calcium 4% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C-
  Good points
  • No sugar
  •   Bad points
  • High in saturated fat
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