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Janet's Veggie Hash Recipe

Looking for an easy janet's veggie hash recipe? Learn how to make janet's veggie hash using healthy ingredients.


Submitted by jhlzinger

Makes 4 servings



diced veggies seasoned and sauteeded

Recipe Ingredients for janet's veggie hash

3 cup, chopped Peppers, Sweet, Red
1 cup, chopped(128 g) Carrots
1 cup, sliced Onions

Recipe Directions for janet's veggie hash

chop everything, throw in frying pan with herbs for 15 minutes covered. Uncover for 10 more minutes and serve.
Categories

Side Dish

Nutrition Facts
Serving Size 111.8g
Amount Per Serving
Calories
39
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
234mg
7%
Total Carbohydrates
8.2g
3%
Dietary Fiber
2.4g
10%
Sugars
4.8g
Protein
1.1g
Vitamin A 94% Vitamin C 152%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in niacin
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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