Janet's Cauliflower Cheese Recipe

Looking for an easy Janet's Cauliflower cheese recipe? Learn how to make Janet's Cauliflower cheese using healthy ingredients.


Submitted by nookycook

Makes 8 servings



Cauliflower in cheesy white sauce

Recipe Ingredients for Janet's Cauliflower cheese

4 cups cauliflower
1 tablespoon vegetable oil
1 small leek
50 g plain flour
1/2 teaspoon mustard powder
1 pint milk
225 g cheese
1 salt and pepper
1 teaspoon parsley

Recipe Directions for Janet's Cauliflower cheese

  1. Boil cauliflower florets until tender

  2. fry pepper and leek

  3. Make sauce from flour, mustard and milk. Add cheese

  4. Grill to brown

Categories

Main Dish

Nutrition Facts
Serving Size 158.6g
Amount Per Serving
Calories
202
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
221mg
9%
Potassium
294mg
8%
Total Carbohydrates
12.2g
4%
Dietary Fiber
1.6g
6%
Sugars
4.8g
Protein
10.8g
Vitamin A 12% Vitamin C 41%
Calcium 29% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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