Jane's Onion Soup Recipe

Looking for an easy Jane's onion soup recipe? Learn how to make Jane's onion soup using healthy ingredients.


Submitted by janemullberry

Makes 1 serving



onion soup w/ chicken broth and jack cheese

Recipe Ingredients for Jane's onion soup

1 cup Onions
1 serving 99% Fat Free All Natural Chicken Broth Rtsb
72 grams Barley
1 serving Natural Monterey Jack Cheese

Recipe Directions for Jane's onion soup

Use reduced sodium broth, 2 onions, 2 c barley. Saute onions. Put everything in crock pot and cook until done. Serve in French Onion Soup bowls, put 1 slice Monterey Jack Cheese and microwave or broil to melt cheese. May add crouton to soup if desirde.
Categories

Main Dish, American, Saute, Slow Cook

Nutrition Facts
Serving Size 550.0g
Amount Per Serving
Calories
449
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
1146mg
48%
Potassium
547mg
16%
Total Carbohydrates
73.7g
25%
Dietary Fiber
9.9g
40%
Sugars
10.9g
Protein
17.8g
Vitamin A 6% Vitamin C 18%
Calcium 25% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in sodium
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