Jane's Meat Loaf Recipe

Looking for an easy Jane's Meat Loaf recipe? Learn how to make Jane's Meat Loaf using healthy ingredients.


Submitted by elizijane

Makes 14 servings



Ground Long Horn and Owen's Hot sauage makes for a spicy entree

Recipe Ingredients for Jane's Meat Loaf

12 oz Sausage
16 oz Ground Beef 95%
1 egg
1/2 t salt
1/2 t pepper
1/4 c onion
1/4 c green pepper
2 slices Bread, Reduced-calorie, Wheat
1/3 cup evaporated 2% milk

Recipe Directions for Jane's Meat Loaf

Soak bread in milk add all other ingredients divide into 2 loafs place in baking pan spraied with Pam; bake at 375 till done about 45 minutes; if you want a glaze add glaze and bake an additional 15 minutes
Categories

Main Dish

Nutrition Facts
Serving Size 72.9g
Amount Per Serving
Calories
160
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
3.5g
18%
Trans Fat
0.1g
Cholesterol
63mg
21%
Sodium
315mg
13%
Potassium
244mg
7%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.5g
2%
Sugars
0.5g
Protein
15.1g
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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